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Everyone knows that reading is like feeding your brain with knowledge and it’s good for you. However, it’s never been clear about what exactly happen to your brain when you are reading. Carnegie Mellon University researchers conducted a research using fMRI analysis showing that certain brain regions lit up when people read a fantasy book […]

Sufficient sleep is essential in promoting a strong immune system and overall good health. Ever wonder why you still feel tired after a long night’s sleep? A long period of time in bed might not count if the sleep is not quality. Mt. Sinai Hospital and Florida State University, conducted studies to determine the five […]

Pills may be the primary remedy for ADHD or attention deficit hyperactivity disorder in children, but it’s not the sole solution. As a matter of fact, there is a solid number of research studies showing that drugs alone might just help relieve some symptoms, but won’t help with many issues ADHD patients have to deal […]

What Is Neurofeedback? Neurofeedback or EEG biofeedback is a type of biofeedback, which is a technique that allows people with health issues to train and control problematic organs that usually proceed involuntarily, such as heart, muscle, and brain to perform better and improve their health. Biofeedback is a great way to relieve high blood pressure, […]